Build your Glutelicious
- Gluteus focused exercises
- Gluteus Activation
- Methods to optimize your progress
- Reasons why you don’t get results you are seeking
who wants to grow their gluteus. If you are a professional athlete or an intermediate you can still use this guide and improve your gluteus muscles. Long story short, you can build your bum all by yourself at your own speed and time.
You need to have some knowledge of training in order to get the best out of this guide. If you are a beginner I suggest you start with a 30 day challenge I put together and get the basics straight before starting this program.
This program is a great addition if you have an exciting plan.
Building your gluteliciousmoi, focuses on all the areas of the gluteal muscles. In this program, I put together all the exercises you can do in order to work all three gluteal muscles. I explain why you don’t see the results you are seeking and the methods that give you the ultimate results.