- Basics of nutrition
- Diet methods to choose from based on your lifestyle
- Details on how to build your own diet
With my Nutrition plan/ Diet plan, you will learn everything about the basics of nutrition and healthy eating. What sources of protein, fat, or carbohydrates you can eat. You learn the basics of different diets and you can choose the method that works best for you.
And this doesn’t end here. You will get recipes and ingredient lists that you can include in your diet. Whether you have a sweet tooth or you crave savory meals, you can find a way to include them in your diet and feel good about it.
No matter what you know about nutrition, you can use this nutrition guide to learn how to fix your diet and ultimately achieve your desired body.
If you follow the rules and basics of this plan you should see a change in your physique within the first 6 weeks and a noticeable improvement in your overall health and body within the first 3 months.